During this year long Fitness Adventure, I'm going to randomly be sharing some tips that I learn over the course of the year that help me along this path.
This tip has helped me be able to maintain the consistency of keeping up the workouts. It's a tip that I've pulled back out from my college days.
Always put workout clothes on as soon as you walk in the door.
If you are an evening gym rat, like me, putting your workout clothes on as soon as you walk in the door can not just get you in the mindset to workout, but also keep you in the mindset to work out.
For me, if I have the sports bra on, then I'm going to workout before taking it off. It applies a little feeling if guilt if I change from workout clothes to my pjs without getting the workout in.
Sometimes a little guilt goes in a long way in making me think about if I'm really tired, if my body really needs a break, or if I just don't want to do it. This has helped me stay consistent over the past month and a half, and I hope it works for y'all too!
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